10 WAYS TO INCREASE YOUR SELF-ESTEEM

10 Ways to Increase Self-Esteem

Self-esteem is the foundation of one's success. It is a quality that helps you realize your worth and potential so that you can always work towards reaching your full potential. When you begin to doubt your own worth, you may develop serious problems such as depression. A depressed person has no desire or motivation to live and may develop suicidal thoughts in his mind.

As a result, it is critical to boost your self-esteem. Knowing your worth enables you to accomplish more in life than you could have imagined. You are mistaken if you believe that mental tricks and visualization techniques can help you boost your self-esteem.

In his book "Hole in the Soul to Supercharged Spirit," James T Canmore explains that your mind can never heal your soul; instead, your soul heals your mind. The following are the ten practical self-esteem boosting tips mentioned in this book:

Be kind to yourself.

Never be too hard on yourself, and don't always look for the negative aspects of what you do. Give yourself a pat on the back for any good work you do.

Take good care of your physical body.

Your soul and mind can only be healthy if your body is healthy. As a result, never, ever ignore your health. Eat the right foods at the right times, get enough exercise, and stay fit and healthy.

Take regular stock of your strengths and weaknesses.

If you want to reach your full potential, you must first understand what you are good at and where you can improve. Develop your strengths while putting in extra time and effort to improve your weaknesses and bridge the gap there as well.

Surround yourself with people who are upbeat.

Ensure that the group of people you are hanging out with is full of positivity and happiness. Their optimism can rub off on you.

Be a helpful friend to others.

Listening is a skill that not everyone possesses. Simply being there for your friend and lending him a listening ear can significantly boost your self-esteem.

Maintain your physical appearance.

You should put in enough time and effort into your personal grooming because how you look affects how you feel mentally and physically.

Make a nice gesture for someone else.

The satisfaction of assisting others is priceless. Make every effort to make others happy. It'll make you feel better about yourself.

Every day, write down your accomplishments.

Keep track of your accomplishments on a daily basis so you know where you stand. It can significantly boost your morale.

Make a list of your life's passions and pursue them.

Write down all of your interests and make time to pursue them whenever possible so that you feel like you're adding meaning and value to your life.

Stay true to yourself.

None of the above suggestions will work unless you are honest with yourself. Set reasonable goals for yourself and reward yourself when you achieve them.

THANK YOU!😊