5 Habits That Can Change Your Life

 Here are Five Habits that can Change Your Life,

"What you do every day matters more than what you do once in a while," novelist Gretchen Rubin wrote. Your talents will eventually fail you unless you have a set of daily routines that keep you aligned and energized.

1. Personal care.

I recognize that there is a significant problem with self-love, self-care, maintaining mental health Trying to meet other people's expectations, and pleasing everyone. You will become lost amid the chaos.

Finally, you begin to notice that you are always sad, depressed, tired, or even angry with yourself. That's because you don't prioritise yourself.

But, dear, you should always prioritize yourself. Who will take care of you if you don't love yourself, respect yourself, and take care of yourself? So, start living a happy life by adopting new habits i.e., self-care.

Every day does at least one thing that makes you happy. Listen to music, pick up a new skill, or cook a delicious meal. {tum bhi khush or mumma bhi khush}

2. Surround yourself with upbeat people.

An American author and entrepreneur Jim Rohn said, “You are the equivalent of the five people you spend the most time with,”

As a result, you should be extremely careful about who you spend your time with. Get rid of relationships that drag you down rather than up. And spend time with people who understand you better.

3. Daily Research

The quality of your creative output is frequently determined by the quality of the data you collect. "Creativity is just connecting things," as Steve Jobs once said, but to do so, things must be connected.

I encourage you to fill your source each morning and evening by reading inspiring or challenging books, watching videos and listening to josh's talks, or otherwise filling your source so you have something to draw on when you work.

4. Focus on one major task at a time.

The primary reason why doing a single task is a good habit is to increase productivity.

Aside from that, focusing on one task at a time can allow you to reduce tension and achieve higher-quality results more quickly. If you're used to jumping from task to task, imagining a new task while not finishing the one you're working on, and falling down exhausted at the end of the day, it's time to try single-tasking.

Multitasking can make you feel like you're always doing so much, but you're not making much progress. So that is why Set a challenge for yourself for 30 days and try to concentrate on one major thing/goal at a time.

Take a break once you have completed your task/met your goal. Congratulate yourself on your accomplishments, then move on to your next task with excitement.

5. Social media avoidance.

A typical person spends at least an hour and forty-five minutes per day on social media! Imagine you spend 100 minutes per day scrolling, commenting, and liking.

The virtual world has taken over almost every aspect of human life. According to research, the more time you spend on social media, the more likely you experience depression. The 100 minutes you spend this way could be spent much more productively. For example, taking a walk, learning a new language, working out, reading, and meditating, among other activities. Simply put, you could be spending your time working WITH yourself rather than AGAINST yourself.

Usually, when you hear about public figures going to take a break, it is because they are going through a difficult time, are stressed, and so on.

Before taking a break, you should not wait for something like this to happen. Take care of your mental health and yourself. Listen to your body and mind to determine when disconnecting is best.

THANK YOU!

- AKS FATIMA